How to Care for a Sprained Ankle | FootCareMD

An ankle brace often helps control swelling and adds stability while the ligaments are healing. Ice it to keep down the swelling. Don't put ice directly on the skin (use a thin piece of cloth such as a pillowcase between the ice bag and the skin) and don't ice more than 20 minutes at a time to avoid frostbite. ...

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Ankle problems on heavy bag kicks? : MuayThai

You should be connecting with your shin, if you hit the bag with your foot you have many small bones that can break. 3. level 1. MaKiwie. · 3y. I've never dislocated my ankle but I have the same problem but for me it's only low kicks on the bag other kicks I hit with more my shin but mine is because of previous injuries done both my ankles ...

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Put this wet bag on the affected area of your ankle. This is a very old but effective remedy. Hot Water Soak. If you do not want to soak your feet in the ice water or put an ice pack, then you can also try to soak your foot in hot water mixed with Epsom salt. This Epsom salt bath can do wonders for the sprained ankle.

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It doesn't matter whether you're tackling an online yoga video or simply walking around the house—strap on a pair of ankle weights, and suddenly, you're strength-training. "Ankle weights are a great way to easily add a challenge to your workouts," Latoya Julce, CPT and trainer at 305 Fitness, says.

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Work Out at Home: DIY Free Weights | The Family Handyman

The second bag can be another plastic grocery bag or a canvas bag. Tie the second bag tightly as well, ensuring the loops on the knot are big enough to grip comfortably. The result is a weighted bag that can be used as a kettlebell. Turn Socks into Ankle Weights. Working out with ankle weights is a great way to add resistance to your favorite ...